Summer Survival Hacks

1. Stay Sun Safe

The midday sun in India can be relentless, and avoiding it altogether isn’t always possible. When you need to step outside, protect yourself with these sun-smart habits:

• Apply sunscreen generously and reapply regularly.
• Wear a wide-brimmed hat or scarf to shield your head and face.
• Choose light-coloured, breathable, loose-fitting clothing.
• Take regular breaks indoors or in shaded areas to prevent heat exhaustion and sunstroke.

Planning your outdoor errands for early mornings or late evenings can go a long way in reducing heat exposure.

2. Cool the Skin and Calm the Body

Your skin is your body’s natural cooling system—keep it hydrated and you'll stay cooler for longer.

Try these simple skin-cooling tricks:

• Dampen a t-shirt and wear it for a natural, DIY cooling effect.
• Use a cooling spray or mist throughout the day.
• Take a cool (not icy) shower to gently lower your body temperature.
• Dip your hands, feet, or even wrists and ankles in cold water—pulse points there help cool your whole body faster.

3. Stay Hydrated Like a Pro

Hydration is your first line of defence against heat-related illness. In extreme heat, your body loses water and essential minerals through sweat, and replacing them quickly is crucial.

• Sip water consistently throughout the day—don’t wait until you feel thirsty.
• Avoid caffeine-heavy drinks like tea, coffee, and energy drinks as they can contribute to dehydration.
• For faster rehydration, consider electrolyte-rich drinks, especially after sweating. Some options, like Blubein Electrolyte, offer sugar-free hydration with added minerals that support recovery and help replenish fluids more efficiently—ideal for intense heat or post-activity refreshment.
• Load up on water-rich foods like watermelon, cucumber, and oranges to supplement your fluid intake naturally.

Keep an eye out for signs of dehydration like dry mouth, headaches, dizziness, or confusion. Left unchecked, it can lead to heat exhaustion, so staying ahead with proper hydration is key.

4. Eat Light, Eat Right

Heavy, greasy meals weigh you down, literally and figuratively. Opt for:

• Light, well-balanced meals with high water content.
• Summer-friendly foods like strawberries, cucumbers, lettuce, and yogurt.
• Hydrating soups or light stews, which also help replenish lost fluids.

Eating small, frequent meals can help regulate your body temperature better than large, heavy portions.

5. Time Your Movement

Physical activity in peak heat can lead to heatstroke or exhaustion. To stay active without risking your health:

• Exercise early in the morning or after sunset.
• Drink water before, during, and after workouts.
• Take frequent breaks and listen to your body.
• After a workout, opt for a lukewarm or cool shower to bring your body temperature down gradually.

Adjusting your routine to avoid the hottest parts of the day could be a game-changer for your summer fitness.

6. Turn Your Home into a Cool Sanctuary

Your home should offer relief from the heat, not trap it inside.

Here’s how to keep your space cool:

• Keep curtains or blinds drawn during the day to block out heat.
• Open windows strategically in the early morning or late evening for cross-ventilation.
• Use ceiling or pedestal fans to circulate air effectively.
• Place a bowl of ice in front of a fan for a makeshift air cooler.

Sleeping during a heatwave can be tough, especially in high rise apartments or urban spaces. Light cotton bedding, breathable sleepwear, and a fan at your bedside can make a big difference.

7. Know the Warning Signs

• The summer heat can seriously affect your health, especially during a heatwave. It's important to know the difference between heat exhaustion and heatstroke. Many people think they’re the same, but heatstroke is far more dangerous.
• Heat exhaustion occurs when the body loses too much water, salt, and sugar through sweating. It can be managed by drinking plenty of fluids, staying in the shade, and cooling down.
• Heatstroke, on the other hand, is more serious and happens when the body temperature rises too high and can no longer cool itself.
• Common signs include headache, confusion, nausea, and muscle cramps.
• The skin may also appear unusually pale, particularly on the palms, nails, eyes, tongue, or inside the mouth.
• During a heatwave or if you notice signs of heatstroke, it's best to stay indoors, avoid going out unless absolutely necessary and keep yourself cool and well-hydrated.

8. Sun and Skin

• Summer heat and sun exposure can dull your skin, leading to dryness, tanning, and uneven tone.
• Alongside external care, nourishing your skin from the inside is key to maintaining a fresh, radiant glow.
• Blubein Radiant Glow ++ with Japanese OPITAC^TM Glutathione offers internal skin support by helping reduce oxidative stress, promoting skin brightness and evening out skin tone.
• Glutathione, a powerful antioxidant, supports your skin’s natural detox process, protecting it from UV damage and pollution, two common summer aggressors.
• Pair this with sunscreen and gentle cleansing, and your skin will thank you with a healthy, natural glow even in the harshest heat.

9. Gut-Friendly for Hot Days

• Heavy meals and irregular eating habits can wreak havoc on your digestion during summer.
• Bloating, acidity and sluggish digestion are common issues, especially when eating out or indulging in rich foods.
• Blubein Gut Detox is designed to support digestive wellness, reduce bloating and improve gut health.
• Its unique blend of prebiotics and herbal extracts works to gently cleanse the gut and maintain a balanced microbiome, which is crucial during hot weather when digestion tends to slow down.
• Add this to your routine and pair it with light, fibre-rich meals to feel lighter, more energetic and free from digestive discomfort.

10. From Heat to Peaceful Sleep

• Hot summer nights can make it difficult to fall asleep and stay asleep.But restful sleep is essential for recovery, immune support and emotional balance, especially during the long days of summer.
• If stress or rising temperatures are affecting your sleep, Blubein Ashwagandha can help you unwind naturally. Known for its calming properties, Ashwagandha helps manage stress levels, supports relaxation and promotes deeper and more refreshing sleep.
• Pair it with a cool and quiet sleep environment, light breathable bedding and a consistent bedtime routine to create the ideal setting for a peaceful summer night.