Ashwagandha is generally safe, though extensive studies are not available for longer periods. But if you are on any medication or on any treatment for any other disorder, pls consult your ayurvedic physician or the healthcare professional with whom you consult for other conditions before taking Ashwagandha.

Pregnant & nursing mothers, people on immunosuppressants, those on thyroid medication and those with type 1 diabetes etc, should strictly take advise of their clinicians before use.

Yes The roots of Ashwagandha can help. Ashwagandha reduces the stress hormone levels and so relieves stress and improves hormonal performance in men and so can help reduce erectile dysfunction problems and can improve mens performance. May also help improve sperm quality and semen volume.

Yes for Adult women, but should not be taken by Pregnant or nursing mothers without clinicians advise, as it has many other effects like a sleeping aid, helps relieves stress, have control on hypertension & helps reduce weight

Some studies say that ashwagandha may help improve fertility in both men and women, more so in men.

1 tablet once a day or twice a day based on the needs or as directed by the healthcare professional.

In the suggested dose, may show up drowsiness or sleepiness after some doses. But when the dosage exceeds or in large doses, can cause stomach upset, diarrhea or vomiting & in rare cases of high dose, liver damage.

Consistent consumption of ashwagandha, improves muscle strength & enhances muscle growth.

Any drug or natural product can interact with other medications. Ashwagandha may interact with Blood pressure, diabetic, thyroid or immune system drugs. So, pls consult your health care professional for advise, dose, timings etc.

May be weeks. It all depends on the dosage and the expected outcomes. Some studies say that it may take a few days to weeks for obvious results being a natural product.

Any person may be allergic to a product. Any product may be allergic to some people. Ashwagandha can cause skin rashes, inflammation, itching, pain in the chest and breathing difficulties sometimes.