Any supplement is a addition to your diet and is not a substitute to good diet, exercise & good social habits
You may take this daily, if you feel your diet is inadequate in essential vitamins, minerals, amino acids and natural extracts for antioxidant support.
In a stressed day in personal and professional life, this supplement offers a 360 degree nutritional support and so consistent consumption can help lead a active life.
You may take it on alternate days or on regular intervals to bridge the gap, but consistency is the key.
It depends on the individuals assessment of his/hers health