Creatine Monohydrate is a natural compound that helps your muscles and brain produce energy, especially during high-intensity workouts.

It gets stored as phosphocreatine in your muscles, which helps quickly recharge ATP, your body’s primary energy source. This allows you to perform better and for a longer duration.

Not at all. Creatine benefits women too, especially for improving lean strength, mental clarity, bone health and recovery.

Yes. Creatine is safe and effective for beginners who are starting out with strength or endurance training.

You can take it either, but research suggests slightly better results when taken after your workout.

Yes. On non-training days, take one scoop in the morning to maintain muscle creatine levels.

Blubein’s micronised creatine is gentle on the stomach and designed to minimize bloating and discomfort.

Yes. Studies show that creatine is safe for long-term use with no negative impact on healthy kidneys or liver.

Definitely. Vegetarians often have lower natural creatine levels, so supplementation can offer even greater benefits.