No Hype Dosing

No Label Padding

No Mystery Ingredients

No Shortcut Formulas

No Hype Dosing

No Label Padding

No Mystery Ingredients

No Shortcut Formulas

No Hype Dosing

No Label Padding

No Mystery Ingredients

No Shortcut Formulas

No Hype Dosing

No Label Padding

No Mystery Ingredients

No Shortcut Formulas

Micronised Creatine Monohydrate | Unflavoured

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Micronised Creatine Monohydrate | Unflavoured

Q: How does creatine work in the body?

It gets stored as phosphocreatine in your muscles, which helps quickly recharge ATP, your body’s primary energy source. This allows you to perform better and for a longer duration.

Q: Is creatine only for men?

Not at all. Creatine benefits women too, especially for improving lean strength, mental clarity, bone health and recovery.

Q: Can beginners take creatine?

Yes. Creatine is safe and effective for beginners who are starting out with strength or endurance training.

Q: When should I take creatine, before or after a workout?

You can take it either, but research suggests slightly better results when taken after your workout.

Q: Can I take creatine on rest days?

Yes. On non-training days, take one scoop in the morning to maintain muscle creatine levels.

Q: Does creatine cause bloating?

Blubein’s micronised creatine is gentle on the stomach and designed to minimize bloating and discomfort.

Q: Is creatine safe for long-term use?

Yes. Studies show that creatine is safe for long-term use with no negative impact on healthy kidneys or liver.

Q: Can vegetarians take creatine?

Definitely. Vegetarians often have lower natural creatine levels, so supplementation can offer even greater benefits.

3g Creatine Monohydrate Per Serving

0g sugar

33 Serving Per Container

₹1,420

~~₹1,420~~ ₹1,027 27% OFF

Benefits

Better Training Performance

Explosive Power

Faster Recovery Between Sets

Greater Strength

Improved Workout Output

Lean Muscle Gains

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Lab-tested, reports published · Clear doses on every label

Description

How to use

How it works

Nutritional Info

A simple daily creatine built for one thing: helping your body produce more usable energy when training gets intense. No flavours, no fillers, no unnecessary extras — just micronised creatine monohydrate for better strength output, repeat performance, and more consistent progress from the work you are already putting in.

Mix 1 scoop (3 g) daily into water, juice, or your post-workout shake. Use every day, including rest days, for best results.

Creatine works by increasing the amount of phosphocreatine stored in your muscles, which helps your body regenerate ATP faster during short bursts of high-intensity effort like lifting, sprinting, or repeated hard sets. That matters because ATP is the immediate energy currency your muscles rely on when performance demands are high. Over time, better phosphocreatine availability can help support strength, power output, training volume, and faster recovery between efforts, while creatine also has a role in supporting brain energy and mental sharpness.