These capsules should be taken once daily with water or milk. Take adequate qty of water or milk for a pleasant experience. Regular dose at regular intervals, almost at the same time of the day will be beneficial.


Some experts feel these capsules will be more beneficial if taken in the morning before breakfast as the stomach acid secretions will be less and the good microbes can reach the intestine faster due to an empty stomach. That do not matter if you can consistently take these capsules at the same time of the day, whenever you take

Yoghurt, Buttermilk & some types of cheese are rich in probiotics

A combination of pre & probiotic may be better

More different strains may help have a better outcome

If you are healthy, you may not.


But if you are on any medication, or if one is pregnant or is breast feeding or have any medical condition, then yes, you need to consult a healthcare professional or your clinician before consuming the probiotics.

Prebiotic is a kind of food or environment enhancer for probiotics and probiotics are good bacteria for gut health.

Once a day is enough & in some cases 1-2 capsules a day or as recommended by your healthcare practitioner.

Some people may experience minor or temporary bloating, constipation & increased thirst in first few doses. But this will subside on consistent consumption.

If you have any chronic illness like autoimmune disorders, kidney or liver diseases or if you consume alcohol, please consult your doctor before starting this product.