Any supplement is a addition to your diet and is not a substitute to good diet, exercise & good social habits

You may take this daily, if you feel your diet is inadequate in essential vitamins, minerals, amino acids and natural extracts for antioxidant support.

In a stressed day in personal and professional life, this supplement offers a 360 degree nutritional support and so consistent consumption can help lead a active life.

You may take it on alternate days or on regular intervals to bridge the gap, but consistency is the key.

It depends on the individuals assessment of his/hers health

Yes the nutritional needs differ and the limits are lower for women and there are certain ingredients needed for men not needed in women & vice versa. This tablet is for men’s health.

It differs based on what the tablet delivers. 1 tablet a day after breakfast with adequate water is advised for – Mega 360 multivitamin.

Ashwagandha is generally safe, though extensive studies are not available for longer periods. But if you are on any medication or on any treatment for any other disorder, pls consult your ayurvedic physician or the healthcare professional with whom you consult for other conditions before taking Ashwagandha.

Pregnant & nursing mothers, people on immunosuppressants, those on thyroid medication and those with type 1 diabetes etc, should strictly take advise of their clinicians before use.

Yes The roots of Ashwagandha can help. Ashwagandha reduces the stress hormone levels and so relieves stress and improves hormonal performance in men and so can help reduce erectile dysfunction problems and can improve mens performance. May also help improve sperm quality and semen volume.

Yes for Adult women, but should not be taken by Pregnant or nursing mothers without clinicians advise, as it has many other effects like a sleeping aid, helps relieves stress, have control on hypertension & helps reduce weight

Some studies say that ashwagandha may help improve fertility in both men and women, more so in men.

1 tablet once a day or twice a day based on the needs or as directed by the healthcare professional.

Consistent consumption of ashwagandha, improves muscle strength & enhances muscle growth.