Any supplement is a addition to your diet and is not a substitute to good diet, exercise & good social habits

You may take this daily, if you feel your diet is inadequate in essential vitamins, minerals, amino acids and natural extracts for antioxidant support.

In a stressed day in personal and professional life, this supplement offers a 360 degree nutritional support and so consistent consumption can help lead a active life.

You may take it on alternate days or on regular intervals to bridge the gap, but consistency is the key.

It depends on the individuals assessment of his/hers health

Yes. When they need adequate nutritional support. Ingredients are supportive to mens and womens health here.

This supplement is all about overall health, aminoacids, Vitamins, minerals & antioxidant support from natural extracts and so can be consumed by women

But if one is pregnant or nursing or on other medications or have any medical condition, pls consult your healthcare professional before taking this medication

1 tablet once a day or twice a day based on the needs or as directed by the healthcare professional.

Yes for Adult women, but should not be taken by Pregnant or nursing mothers without clinicians advise, as it has many other effects like a sleeping aid, helps relieves stress, have control on hypertension & helps reduce weight

Some studies say that ashwagandha may help improve fertility in both men and women, more so in men.

Yes The roots of Ashwagandha can help. Ashwagandha reduces the stress hormone levels and so relieves stress and improves hormonal performance in men and so can help reduce erectile dysfunction problems and can improve mens performance. May also help improve sperm quality and semen volume.

Yes, there is.

Available in foods like flaxseeds, walnuts, soyabean, Mustard and their oils.

At the given dose or the recommended doses these supplements are generally safe

If the doses exceed or accidental consumption is in the range of 3-5 gms, some may experience indigestion, stomach discomfort etc

At less than 3 gms a day, its all safe

Above that, if the person is on any other medication, this may interact and give some side effects that may be based on the other medication

It’s a great idea to have good balanced enriched natural food.

But, Its tough to get enough Omega 3 fats from foods in our part of the world.

Walnuts, leafy green vegetables and ground flaxeed has high omega 3 apart from fishes that live in cold water like salmons etc

Animal sources of Omega 3 are not dependable as their feed quality decides the outcomes.

So its difficult with our food habits to get adequate Omega 3 fatty acids.