Urine colour change from clear to yellow, decrease in volume of urine, you feeling dizzy during heavy work or during heavy sweating feeling too tired and lethargy can all be symptoms. Symptoms can be vast as these are required in various processes in the body.

Consume with adequate water for better results

No supplement is an alternative to varied and balanced diet and adequate consumption of water.

But during heavy physical work, exercise or during any sport events, if you are sweating and when you feel tired or low, you need to replenish yourself.

In summers, when the fluid loss is heavy through sweat even for normal physical load, then one can replenish daily

In certain geographical areas where sweating is a part of the climatic conditions, when you tend to loose water through sweat and heat, then you can replenish as and when required

Fish oil is a good source of Omega 3 fatty acids. These are essential nutrients with many health benefits from basic cell function, Immunity, skin, joints, heart & brain health.

All fish oil is not Omega 3 fatty acids. Studies have been done from 250mg to 1000mg per day of EPA DHA. Even more than 2000 mg may be required as its a basic need of every cell on a daily basis. But as a supplement, the needs differ based on health conditions, Social and food habits. This product with Peruvian anchovy fish oil 1250mg per cap. offers one of the highest quantity ie., 600 mg of EPA and 450 mg of DHA

It’s a great idea to have good balanced enriched natural food.

But, Its tough to get enough Omega 3 fats from foods in our part of the world.

Walnuts, leafy green vegetables and ground flaxeed has high omega 3 apart from fishes that live in cold water like salmons etc

Animal sources of Omega 3 are not dependable as their feed quality decides the outcomes.

So its difficult with our food habits to get adequate Omega 3 fatty acids.

Ashwagandha is generally safe, though extensive studies are not available for longer periods. But if you are on any medication or on any treatment for any other disorder, pls consult your ayurvedic physician or the healthcare professional with whom you consult for other conditions before taking Ashwagandha.

Pregnant & nursing mothers, people on immunosuppressants, those on thyroid medication and those with type 1 diabetes etc, should strictly take advise of their clinicians before use.

Yes The roots of Ashwagandha can help. Ashwagandha reduces the stress hormone levels and so relieves stress and improves hormonal performance in men and so can help reduce erectile dysfunction problems and can improve mens performance. May also help improve sperm quality and semen volume.

Yes for Adult women, but should not be taken by Pregnant or nursing mothers without clinicians advise, as it has many other effects like a sleeping aid, helps relieves stress, have control on hypertension & helps reduce weight

Some studies say that ashwagandha may help improve fertility in both men and women, more so in men.